Ever Wonder What Exercises Really Burn Away Body Fat?

To really lose weight we must choose exercises that will turn up the body furnace and melt away body fat. This article gives good examples of fat burning exercises. Enjoy.

clipped from ezinearticles.com Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

5 Exercises To Lose Weight Quickly

Exercise is a very important part of any weight loss program. But with our busy and ever changing schedules, we all search for exercises which will help us lose weight quickly. But there are quick and simple exercises to lose weight quickly which we will share with you in your quest.

Losing weight quickly can be misleading. The goal for a healthy weight loss program is to lose 1-2 lbs per week. If you are just beginning to lose weight, aim for up to 2 lbs of weight loss in your initial weeks. However, after 6-8 weeks, strive for a realistic goal to lose at least 1 lb of weight every week. Never try to lose weight by drastically restricting your caloric intake. If you do, you risk weakening your immune system. Remember, a healthy weight loss program will boost your Immune system and not starve it.

Here is a list of 5 exercises to lose weight quickly. They include both aerobic and strength training which can be done in the comfort of your home.

Exercise 1: Jumping jacks: Jumping jacks is an excellent complete body aerobic workout that can be done anywhere. Do 4 or 5 sets of 20 jumping jacks, or as needed..

Exercise 2: Fast walking: Normal walking is great aerobic exercise, but fast (brisk) walking is even better for burning fat. Be sure to stretch first and warm up prior to walking.

Exercise 3: Pushups: Pushups falls into the category of strength training: your arms have to support up to 70% of your body weight. Strive to complete 2 or 3 sets of 20 pushups to build arm strength and increase your heart rate.

Exercise 4: Squats: The largest muscles in your body are your buttocks and leg muscles.. Each day stand in front a mirror and put your feet at shoulder width while facing forward and repeatedly squat down-and-up 10-20 times for 2 or 3 sets. Feel the burn while building your leg and buttock muscles. This is one of the best exercises to lose weight quickly.

Exercise 5: Stepping: Stepping is a excellent way to increasing your heat rate and burn calories. You can use your stairs at home, but for best purchase specialized stackable step mats and stack them up to at least 15 inches. Do 2 to 3 sets of 20 steps each to begin.

As you continue to use these 5 exercises to lose weight quickly, your body will continue to benefit from both aerobic exercise and strength training for years to come. Best of all, you will look and feel better, become healthier and increase your longevity.

Stay motivated and add more exercise to your program as you gain stamina.

10 Excellent Ways To Speed Up Your Metabolism

Finding easy ways to fire up the body's metabolism is a never ending battle when it come to slimming down. Achieving a high level of metabolism allows you to automatically burn unwanted fat and drop weight effortlessly with the least amount of activity. Metabolism is the rate at which the body produces and energy and calories to support the living body.

There are several factors which affect the metabolism of your body, such as the amount an density of muscle tissue, how frequently you eat, your genetic makeup, current stress levels, present personal diet and activity levels.

Metabolism slows done due to the following: lack of physical activity, the the body consumes its tissue because there is not enough food energy to to maintain body functions, and the decrease of physical activity that comes naturally with old age.

Here are 10 ways ways to fire up a stubborn metabolism.

1. Create lean, trim body mass. Your metabolism naturally decreases along with age, persistence, it is possible to slow the aging transition. Just by looking at the amount of muscle you have is a excellent indicator in the ability to burn up calories, lose weight and shed fat. The key to melting away those unwanted pounds is exercise. Start by building overall strength and resistance by exercising at least twice a week, if possible with weights.

Simple tasks such taking your dog for a walk and walking the stairs in place of the elevator can burn off excess calories. Here are just a few example of effective exercises:

Overall strength training

-Increase the number of repetitions of a particular exercise.
-Increase the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Include additional intervals between exercises
-Integrate cross-training and combine exercises

2. Don't skip breakfast. A lot of people ignore the fact that breakfast is the most important meal of the day. Your metabolism can drastically slow down if you eat breakfast during in the afternoon.

3. Avoid sugar intake. Sugar allows your body to store fat. It is a good idea to eat foods that helps your body maintain even blood-sugar level.

4. Consume spicy foods. Hot spicy foods can increase your metabolism.

5. Get extra sleep. Muscles revitalize during the last few of hours of sleep.

6. Increase water intake. Water washes away waste that are produced whenever the body burns fat.

7. Consume smaller meals. It is advisable to consume 4 to 6 small meals that are spread out 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a bad mistake since it slows down metabolism.

9. Take time to plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals.

10. Keep away from stress! Stress, can be both physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Most people tend to eat excessively when stressed.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Following the ten ways to speed up you metabolism will help to prevent and control these diseases.

Obtaining your desired body weight is never impossible if you has the determination and patience needed to maintain a stabilized the metabolism level, which is instrumental in weight loss. Eating the right foods and working out is not just a seasonal fad , but a healthy way of life.

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