10 Excellent Ways To Speed Up Your Metabolism

Finding easy ways to fire up the body's metabolism is a never ending battle when it come to slimming down. Achieving a high level of metabolism allows you to automatically burn unwanted fat and drop weight effortlessly with the least amount of activity. Metabolism is the rate at which the body produces and energy and calories to support the living body.

There are several factors which affect the metabolism of your body, such as the amount an density of muscle tissue, how frequently you eat, your genetic makeup, current stress levels, present personal diet and activity levels.

Metabolism slows done due to the following: lack of physical activity, the the body consumes its tissue because there is not enough food energy to to maintain body functions, and the decrease of physical activity that comes naturally with old age.

Here are 10 ways ways to fire up a stubborn metabolism.

1. Create lean, trim body mass. Your metabolism naturally decreases along with age, persistence, it is possible to slow the aging transition. Just by looking at the amount of muscle you have is a excellent indicator in the ability to burn up calories, lose weight and shed fat. The key to melting away those unwanted pounds is exercise. Start by building overall strength and resistance by exercising at least twice a week, if possible with weights.

Simple tasks such taking your dog for a walk and walking the stairs in place of the elevator can burn off excess calories. Here are just a few example of effective exercises:

Overall strength training

-Increase the number of repetitions of a particular exercise.
-Increase the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Include additional intervals between exercises
-Integrate cross-training and combine exercises

2. Don't skip breakfast. A lot of people ignore the fact that breakfast is the most important meal of the day. Your metabolism can drastically slow down if you eat breakfast during in the afternoon.

3. Avoid sugar intake. Sugar allows your body to store fat. It is a good idea to eat foods that helps your body maintain even blood-sugar level.

4. Consume spicy foods. Hot spicy foods can increase your metabolism.

5. Get extra sleep. Muscles revitalize during the last few of hours of sleep.

6. Increase water intake. Water washes away waste that are produced whenever the body burns fat.

7. Consume smaller meals. It is advisable to consume 4 to 6 small meals that are spread out 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a bad mistake since it slows down metabolism.

9. Take time to plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals.

10. Keep away from stress! Stress, can be both physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Most people tend to eat excessively when stressed.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Following the ten ways to speed up you metabolism will help to prevent and control these diseases.

Obtaining your desired body weight is never impossible if you has the determination and patience needed to maintain a stabilized the metabolism level, which is instrumental in weight loss. Eating the right foods and working out is not just a seasonal fad , but a healthy way of life.