Ever Wonder What Exercises Really Burn Away Body Fat?

To really lose weight we must choose exercises that will turn up the body furnace and melt away body fat. This article gives good examples of fat burning exercises. Enjoy.

clipped from ezinearticles.com Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.